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Fasting Vs. CBD Oil: Is There a Conflict? Experts Weigh In
When it comes to health and wellness, there are many practices and products out there that claim to offer benefits. Two of the most popular are fasting and CBD oil. While they may seem like completely separate approaches, some people wonder if the two are compatible. In this article, we'll explore the topic and get expert opinions on the matter.
What is Fasting?
Fasting is the practice of abstaining from food for a period of time. It's been practiced for centuries, with many cultures and religions incorporating fasting into their rituals. It's also become more popular in recent years as a way to improve health and promote weight loss.
What is CBD Oil?
CBD oil is a natural extract from the hemp plant. It contains a non-psychoactive compound that interacts with the body's endocannabinoid system to provide a variety of potential benefits, such as reducing inflammation, alleviating anxiety, and improving sleep.
So, Can You Fast and Use CBD Oil at the Same Time?
The short answer is yes, you can. Fasting and using CBD oil are not mutually exclusive practices. However, there are a few things to consider.
Expert Opinion
Dr. Josh Axe, a doctor of natural medicine and founder of Ancient Nutrition, says that CBD oil can actually be a helpful addition to a fasting routine. He explains that since CBD oil can help reduce inflammation, it may aid in the reduction of soreness and inflammation that can occur during fasting.
On the other hand, Trista Okel, founder, and CEO of Empower BodyCare, a hemp-based wellness company, believes that combining CBD oil and fasting could hinder the effectiveness of the fast. She explains that when the body is in a state of fasting, it naturally produces more endocannabinoids, which are the same compounds that interact with CBD. So, it's possible that taking CBD oil during a fast could disrupt the body's natural balance.
What About Intermittent Fasting?
Intermittent fasting is a type of fasting that involves alternating periods of eating and not eating. Many people find it to be a more sustainable approach to fasting. So, how does CBD oil fit into this approach?
Dr. Michelle Weiner, a double board-certified pain management physician and Founder of Spine and Wellness Centers of America, believes that CBD oil could have potential benefits for those practicing intermittent fasting. She explains that CBD oil may help alleviate hunger and cravings during non-eating periods, making it easier to stick to the fasting schedule.
FAQ
Can I take CBD oil during a water fast?
Yes, you can take CBD oil during a water fast. Just keep in mind the potential interactions mentioned earlier.
Will taking CBD oil break my fast?
CBD oil contains calories, so technically, it could break a fast. However, the number of calories is very low, so it's unlikely to have a significant impact on the fast.
Can CBD oil help with fasting-related symptoms?
CBD oil may help alleviate some fasting-related symptoms, such as soreness and inflammation. However, more research is needed to determine its full effects.
Is there a specific type of CBD oil that's better for fasting?
There isn't a specific type of CBD oil that's better for fasting, but it's always important to choose a high-quality product from a reputable source. Look for full-spectrum CBD oil, which contains a variety of beneficial compounds.
In conclusion, fasting and CBD oil can coexist, but it's important to be mindful of potential interactions. Consult with a healthcare professional before starting any new health practice or supplement.
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