Constipation is a common digestive disorder that affects millions of people worldwide. It is a condition where bowel movements become infrequent or hard to pass, leading to discomfort and pain. It can also lead to other health issues like haemorrhoids and anal fissures. There are many remedies available for constipation, including dietary changes, laxatives, and medications. However, a new player has emerged in the market, and that is CBD. CBD or cannabidiol is a compound found in the cannabis plant known for its therapeutic effects. In recent years, CBD has gained significant popularity for its ability to provide relief against many health conditions, including constipation. Let's explore why constipation sufferers are turning towards CBD for relief.
CBD is known to interact with the endocannabinoid system (ECS) in our bodies, which is responsible for regulating many functions, including the digestive system. One of the primary functions of the ECS is to maintain the balance of digestive processes, including bowel movements. Consuming CBD can interact with the ECS and help alleviate constipation by:
- Regulating the gastrointestinal motility: CBD can stimulate the digestive processes, leading to regular bowel movements and reducing constipation.
- Reducing inflammation: CBD has potent anti-inflammatory properties that can reduce inflammation in the digestive tract, which is a common cause of constipation.
- Pain relief: The analgesic properties of CBD can help relieve pain during bowel movements, which is common during constipation.
How to take CBD for constipation?
Consuming CBD for constipation can be done in multiple ways, including:
- CBD oil: CBD oil is the most common form of CBD and can be consumed orally. The recommended dosage of CBD oil for constipation is around 25mg to 50mg per day. Start with a low dose and increase gradually until you find the right balance.
- CBD capsules: CBD capsules are a convenient way of consuming CBD and are available in fixed dosages. Take one capsule daily and increase the dosage if needed.
- CBD-infused edibles: CBD-infused edibles like gummies, chocolates, and lollipops are also available and can be consumed as per the recommended dosage.
- CBD topicals: CBD topicals like creams and ointments can be used for localized relief from constipation-related pain.
Is CBD safe for constipation?
CBD is generally considered safe with minimal to no side effects. However, it is always advisable to consult with your doctor before trying CBD, especially if you are already taking other medications. People with liver problems should avoid CBD as it can interact with the liver enzymes. Additionally, CBD can cause drowsiness, so avoid consuming it before driving or operating heavy machinery.
In summary, constipation can be a distressing, painful, and uncomfortable condition, but CBD can be an effective and natural remedy without any harmful side effects. It can help regulate bowel movements and alleviate pain, inflammation, and discomfort associated with constipation. However, it is always crucial to consult your doctor before consuming CBD to ensure it's safe for you.
Q: Can CBD cause diarrhea?
A: In rare cases, consuming high doses of CBD can cause diarrhea. Start with a low dose of CBD and increase gradually to avoid any side effects.
Q: How long does it take for CBD to work?
A: The effects of CBD can vary from person to person, and it depends on the mode of consumption. It can take anywhere from 30 minutes to 2 hours to start feeling the effects of CBD.
Q: Can I get addicted to CBD?
A: No, CBD is not addictive, and it doesn't cause a “high.” It's a safe and natural remedy that can provide relief for many health conditions.